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Originally Posted by After Shock Media
But ummm their fat.
Ok this is not about body building really for me. Mine is purely medical in nature and yes I have spoken with numerous dietitians and doctors.
Best thing so far has been dietary shakes with every meal and snack. Problem is they taste like ass and this pretty much keeps my weight basically stable. My body sucks in nutrients like there is no tomorrow, yet at the same time such additives like creatine and the like fuck my shit up. To much of the GNC (for lack of better term) stuff has so many other additives and shit in them that has little to no medical testing or at least warnings. |
this isn't anything new... this isn't anything unusual. just as there are plenty of people (i am one of them) that has to be extremely careful about what they eat, there are many who have abnormally high metabolisms. hardgainer.com used to be a site dedicated to exactly this with a lot of good info. i am sure there are others online and you can find them with a quick search. i see now its a site for a book. go to bodybuilding forums... musclemag, bodybuilding.com, steroid.com, etc and you will see these same questions and issues coming up again and again. if you are not willing to use steroids (which can be used safely) you will benefit. regardless, its still about diet and training... and most importantly, limiting your cardio and physical activity. you CAN eat enough. you just have to understand what you are eating and plan your meals and you need some advice on diet. you can't tell us that you cant eat enough but Ronnie Coleman can. i have a friend that is 350 pounds and 6'4" at about 10% bodyfat. he can eat enough.
if you are critical of supplments without understanding them, what works, what doesn't, whats commonly used, what isn't and why... then you are placing yourself at a greater disadvantage... its like saying you want to code HTML by hand because some editor programs produce code that is not clean. its up to you to learn and educate yourself and take advantage of the best tools that are out there. there is plenty of conversation about these things on bodybuilding forums.