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Originally Posted by Pleasurepays
its ALWAYS about diet and training. calories, type of calories (ratios of macronutrients) and training. there are no simple answers to this and definately no "one size fits all" answer as its mostly an issue of genetics.
anyone with these concerns should be on a bodybuilding forum asking these questions of professionals, not asking fat, turd webmasters who are malnurished, pasty white and are hiding in their parents basement.
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But ummm their fat.
Ok this is not about body building really for me. Mine is purely medical in nature and yes I have spoken with numerous dietitians and doctors.
Best thing so far has been dietary shakes with every meal and snack. Problem is they taste like ass and this pretty much keeps my weight basically stable. My body sucks in nutrients like there is no tomorrow, yet at the same time such additives like creatine and the like fuck my shit up. To much of the GNC (for lack of better term) stuff has so many other additives and shit in them that has little to no medical testing or at least warnings.