my host doesnt have a listed phone number

submited a support ticket nothing
netstat in ssh is going nuts
Code:
rver.jupzchris.com:http pool-71-115-29-71.sbn:50712 TIME_WAIT
tcp 0 0 myserver.jupzchris.com:http cpe-65-24-245-137.insi:1957 ESTABLISHED
tcp 0 0 myserver.jupzchris.com:http 209-192-108-106.knolog:2554 TIME_WAIT
tcp 717 0 myserver.jupzchris.com:http CPE-24-163-223-59.mn.:50043 ESTABLISHED
tcp 0 0 myserver.jupzchris.com:http c-68-42-167-215.hsd1.:32920 TIME_WAIT
tcp 0 0 myserver.jupzchris.com:http kgldgaambas03-pool1-a1:2519 TIME_WAIT
tcp 0 0 myserver.jupzchris.com:http cpe-65-24-245-137.insi:1958 ESTABLISHED
tcp 0 0 myserver.jupzchris.com:http adsl-68-74-156-94.dsl.:1202 TIME_WAIT
tcp 0 0 myserver.jupzchris.com:http railroadpa-bsr1_eycb01:3184 TIME_WAIT
tcp 436 0 myserver.jupzchris.com:http pool-71-124-140-64.bst:1419 ESTABLISHED
tcp 549 0 myserver.jupzchris.com:http pool-68-236-251-45.ha:50177 CLOSE_WAIT
tcp 549 0 myserver.jupzchris.com:http pool-68-236-251-45.ha:50178 CLOSE_WAIT
tcp 0 0 myserver.jupzchris.com:http NLV-Webproxy06.direcpc:8730 TIME_WAIT
tcp 0 0 myserver.jupzchris.com:http cpe-72-231-128-226.nyc:2940 TIME_WAIT
tcp 0 0 myserver.jupzchris.com:http c-67-184-145-213.hsd1:62212 ESTABLISHED
tcp 0 0 myserver.jupzchris.com:http 12-207-198-30.client.m:2835 TIME_WAIT
tcp 0 0 myserver.jupzchris.com:http kgldgaambas03-pool1-a1:2543 TIME_WAIT
tcp 0 0 myserver.jupzchris.com:http pool-71-115-29-71.sbn:50732 ESTABLISHED
tcp 0 0 myserver.jupzchris.com:http cpe-72-231-128-226.nyc:2938 TIME_WAIT
tcp 0 0 myserver.jupzchris.com:http kgldgaambas03-pool1-a1:2539 TIME_WAIT
tcp 0 0 myserver.jupzchris.com:http kgldgaambas03-pool1-a1:2535 TIME_WAIT
tcp 0 0 myserver.jupzchris.com:http 72.146.47.71:1520 ESTABLISHED
tcp 0 0 myserver.jupzchris.com:http ftcl002.digis.net:2238 ESTABLISHED
tcp 0 0 myserver.jupzchris.com:http 69.76.34.36:4700 ESTABLISHED
tcp 388 0 myserver.jupzchris.com:http 68-119-124-170.dhcp.jc:4424 ESTABLISHED
tcp 0 0 myserver.jupzchris.com:http 207-224-12-96.clsp.qw:62363 FIN_WAIT2
tcp 0 0 myserver.jupzchris.com:http dialup-4.155.12.222.Di:4001 ESTABLISHED
tcp 0 0 myserver.jupzchris.com:http 72.146.47.71:1518 ESTABLISHED
tcp 0 0 myserver.jupzchris.com:http c-67-176-253-223.hsd1.:1144 ESTABLISHED
tcp 0 0 myserver.jupzchris.com:http c-67-181-48-18.hsd1.c:57989 FIN_WAIT2
anything i can do to my server until my host gets around?
i am pinging
C:\DOCUME~1\CHRIS>ping jupzchris.com
Pinging jupzchris.com [216.66.19.200] with 32 bytes of data:
Reply from 216.66.19.200: bytes=32 time=73ms TTL=50
Reply from 216.66.19.200: bytes=32 time=71ms TTL=50
Reply from 216.66.19.200: bytes=32 time=71ms TTL=50
Reply from 216.66.19.200: bytes=32 time=96ms TTL=50
Ping statistics for 216.66.19.200:
Packets: Sent = 4, Received = 4, Lost = 0 (0% loss),
Approximate round trip times in milli-seconds:
Minimum = 71ms, Maximum = 96ms, Average = 77ms
so he sint doing a very good job
just making my server sloww