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Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed.

 
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Old 07-29-2005, 04:56 AM   #1
s9ann0
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Msucle Pain what helps ?

went a bit mad on the squat rack on wednesday and my muscles are so so I can hardly walk! is there anythign that will help ? I got to go out tommorrow!
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Old 07-29-2005, 04:57 AM   #2
GFED
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Demerol...
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Old 07-29-2005, 05:02 AM   #3
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rest, it will be over in 2 days
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Old 07-29-2005, 05:05 AM   #4
SGS
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Viacodin and rest. Rest is a must.
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Old 07-29-2005, 05:12 AM   #5
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A massage will do. More than any pain killing lotions. ;)
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Old 07-29-2005, 05:20 AM   #6
David - PG
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Hit the squat rack again. Squat, get your ass down. Squat.

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Old 07-29-2005, 05:58 AM   #7
cool1
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Smokin a joint helps a bit
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Old 07-29-2005, 05:58 AM   #8
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rest thats all muscles gotta relax
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Old 07-29-2005, 06:25 AM   #9
Gasper
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You have to eat after you exercise, so that the muscles can RE-generate. Too late now I guess Yeah, a good massage will do the trick and rest for a day or two.
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Old 07-29-2005, 06:26 AM   #10
BellaSeaira
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Try a warm epsom salt bath.
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Old 07-29-2005, 06:27 AM   #11
Furious_Female
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Heat... heating pad, hot bath etc
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Old 07-29-2005, 06:57 AM   #12
Digibucks
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ignore it, just let it rest for few days...eventually it won't hurt anymore
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Old 07-29-2005, 07:14 AM   #13
Steve
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get on an excercise bike for 15 minutes, you need to flush out the lactic acids
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Old 07-29-2005, 08:41 AM   #14
Jayde
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ibuprofen and warm bath.
you don't narcotics for that kind of pain.
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Old 07-29-2005, 08:45 AM   #15
fris
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Originally Posted by GFED
Demerol...
thats for migraines.

that will knock you out for 12 hours.
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