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-   -   Msucle Pain what helps ? (https://gfy.com/showthread.php?t=497680)

s9ann0 07-29-2005 04:56 AM

Msucle Pain what helps ?
 
went a bit mad on the squat rack on wednesday and my muscles are so so I can hardly walk! is there anythign that will help ? I got to go out tommorrow!

GFED 07-29-2005 04:57 AM

Demerol...

VicD 07-29-2005 05:02 AM

rest, it will be over in 2 days

SGS 07-29-2005 05:05 AM

Viacodin and rest. Rest is a must.

PixeLs 07-29-2005 05:12 AM

A massage will do. More than any pain killing lotions. ;)

David - PG 07-29-2005 05:20 AM

Hit the squat rack again. Squat, get your ass down. Squat.

http://www.naturalphysiques.com/images/squat.jpg

cool1 07-29-2005 05:58 AM

Smokin a joint helps a bit

DutchTeenCash 07-29-2005 05:58 AM

rest thats all muscles gotta relax

Gasper 07-29-2005 06:25 AM

You have to eat after you exercise, so that the muscles can RE-generate. Too late now I guess :) Yeah, a good massage will do the trick and rest for a day or two. :2 cents:

BellaSeaira 07-29-2005 06:26 AM

Try a warm epsom salt bath.

Furious_Female 07-29-2005 06:27 AM

Heat... heating pad, hot bath etc

Digibucks 07-29-2005 06:57 AM

ignore it, just let it rest for few days...eventually it won't hurt anymore

Steve 07-29-2005 07:14 AM

get on an excercise bike for 15 minutes, you need to flush out the lactic acids

Jayde 07-29-2005 08:41 AM

ibuprofen and warm bath. :thumbsup
you don't narcotics for that kind of pain.

fris 07-29-2005 08:45 AM

Quote:

Originally Posted by GFED
Demerol...

thats for migraines.

that will knock you out for 12 hours.


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