Msucle Pain what helps ?
went a bit mad on the squat rack on wednesday and my muscles are so so I can hardly walk! is there anythign that will help ? I got to go out tommorrow!
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Demerol...
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rest, it will be over in 2 days
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Viacodin and rest. Rest is a must.
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A massage will do. More than any pain killing lotions. ;)
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Hit the squat rack again. Squat, get your ass down. Squat.
http://www.naturalphysiques.com/images/squat.jpg |
Smokin a joint helps a bit
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rest thats all muscles gotta relax
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You have to eat after you exercise, so that the muscles can RE-generate. Too late now I guess :) Yeah, a good massage will do the trick and rest for a day or two. :2 cents:
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Try a warm epsom salt bath.
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Heat... heating pad, hot bath etc
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ignore it, just let it rest for few days...eventually it won't hurt anymore
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get on an excercise bike for 15 minutes, you need to flush out the lactic acids
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ibuprofen and warm bath. :thumbsup
you don't narcotics for that kind of pain. |
Quote:
that will knock you out for 12 hours. |
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