Originally Posted by 2MuchMark

If you want to drop a few pounds, do this:

- Swap out the soft drinks with water.
- Set a timer on your computer to remind you to get up off your ass every hour and walk around.
- Start your day with a walk or a jog or a bike ride. You don't need to win a race - just get outside. The sunshine will let your skin make some nice fresh vitamin D for you as bonus.
- Use smaller plates for your food. Smaller plates fit less food.

I promise you'll drop a few pounds and feel better.