07-19-2017, 08:40 AM
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Promoting Debate on GFY
Industry Role:
Join Date: Apr 2007
Posts: 27,172
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Quote:
Originally Posted by 2MuchMark
If you want to drop a few pounds, do this:
- Swap out the soft drinks with water.
- Set a timer on your computer to remind you to get up off your ass every hour and walk around.
- Start your day with a walk or a jog or a bike ride. You don't need to win a race - just get outside. The sunshine will let your skin make some nice fresh vitamin D for you as bonus.
- Use smaller plates for your food. Smaller plates fit less food.
I promise you'll drop a few pounds and feel better.
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Good tips Mark
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