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This happened to me recently and after not being able to sleep for a full day the tech was able to restore everything minus a few pages on a site I didn't care about very much. After doing that I immediately moved my important stuff to a host with dual SSD drives and backup. Spend the extra $ to do so.
I would at minimum pull all your index pages off google cache or use web.archive.org to get them up asap. There might be a program to do it for you which would be worth looking into.
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I host with Vacares
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